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Nutrition and food safety
Tuesday, 23 December 2014
Salute! To your Health!
Topic: Nutrition and food safety

This is what we're looking at this Holiday Season:

 Widespread Influenza Activity 

throughout most of the US. 

It's up to you to protect yourself and your family.Likely everyone has gotten their flu shot, but it doesn't appear to be completely protective this year. So, don't let your guard down. Continue to practice good health habits and keep your immunity at peak performance. Simple things help!

There are other commonsense things to keep you healthy:

I am stressing eating a balanced diet because we often neglect home food preparation when we are rushing around with holiday-related activities and shopping. We cheat ourselves by making easy choices for dinner, over-eating carbohydrates usually and missing balanced nutrtion.

Here's a couple of good ideas to stay on track between the holidays.

Some photos of “quick” dinners. These require no prep time, just heat, bake or microwave--or open the deli container:

Your Hot dog dinner has 3 different salads:

Your Veggie Burger (find in frozen food section)--add deli salads  or frozen mixed vegetables and baked beans:



Your Ham slices and quick sides:

Your Baked chicken, stuffed mushrooms and salad from the deli:






Posted by Karen at 12:42 CST
Updated: Tuesday, 23 December 2014 12:43 CST
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